Recently, the medical community has started accepting different massage therapies as a credible way of managing pain. Different types of massage techniques are also added to health courses in Sydney as part of treating different diseases. Below are some types of massage therapies that are frequently used to control pain.

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1. Swedish Massage

Swedish massage uses gentle strokes to relax muscles. However, it is not a target specific massage. This means that it is ideal for overall relaxation. Because of their tender nature, these massages are especially recommended for people with sensitive skin.

2. Neuromuscular massage

Also known as the trigger point massage, neomuscular massage involves more force than most other types of massages. It used deep pressure and deep tissue strokes. Moreover, it is ideal to relax target specific areas of the body. As the name explains, it is used for managing pain that is associated with muscles. It may feel painful initially, but it relieves the body of the pain, especially those that are chronic.

3. Acupressure massage

In this kind of massage they use pressure to stimulate trigger points of the body to activate natural pain relievers like endorphins and to block pain sensations. Different types of pressure are required to get different results but if you apply pressure on trigger for three minutes continuously it helps in managing pain.

These are some of the massages that are frequently used for managing extreme pain in the body. It is always advisable that you consult your doctor first.

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With life getting busier every day, one must always try to find some time to relax and pamper the body. Waking up with a cramp in the neck or back aches due to excessive driving can now be fixed with easy natural therapy that one can try. Below is a list of natural therapy to heal the body.

1. Yoga

Yoga is great for your mind and body. There are different poses designed for different purposes. If you have back aches you can try the child pose or the warrior pose to heal it. You can even try it at home, while watching YouTube videos for it. Hence, it is a good opportunity to take out time for yourself and relax.

2. Craniosacral Therapy

If you suffer asthma, insomnia or even any urinary tract symptom try the craniosacral therapy.  This massage is very gentle and the massage therapists use light finger pressure around the skull and spinal region, especially lower spine and pelvis to improve the functioning of the nervous system. This helps in finding areas of stress and stimulating the natural fluid movement which allows the body to correct itself.

3. Hydrotherapy

Water can be used for pain relief purposes in Hydrotherapy. It includes treatments in saunas, whirlpools, and hot mineral baths and with wet body wraps. This is great for removing toxics from the body and improving the immune system.

Therefore, you must definitely try these natural therapies. Also attend a massage training course in Sydney if you want to learn to do them properly yourself.