Say goodbye to long, intense workouts because you can still lose pounds without having to exercise. So, I’ll be sharing some of the easiest things you can do to lose calories.
To prevent weight gain, serve yourself less because a small serving does matter. Make use of small bowls, plates and spoons, and chew slowly, so your brain assumes you’ve eaten a lot while you have only consumed a few calories. A pretty cool way to deny overeating, right? Moreover, keep junk and sugary foods out of sight to reduce the craving to eat them.
While junk food containing fats and sugary foods with refined carbohydrates may not be the best choice, you can always boost your diet with protein and fiber-rich foods. Try foods like:
- Whole grains (like oats and quinoa)
- Fruits and vegetables (like broccoli, spinach and guavas)
- Fish (like tuna, salmon and anchovies)
- Low-fat dairy
Best diet plans like those found on Wise Jug recommend a healthy protein and fiber intake because they reduce hunger, making you feel satisfied for long. Additionally, drink lots of water, because drinking water before or during a meal will reduce the desire to eat more, making you feel full.
Switch from sugary beverages to water, coffee and green tea. Green tea is an extremely healthy beverage when it comes to weight loss because it causes fat cells to break down fat. You can download the three week diet pdf which contains a much more detailed view on weight loss diet and methods.
With your diet balanced, a short walk to the park or taking the stairs gets your muscles moving, helping you burn calories faster. As discussed, if intense workouts are something you don’t want, you can even exercise for 20 minutes twice or thrice a week, to see better results.
Do some physical labor at home to work off calories. This may simply include, washing the floor and windows, or raking the leaves yourself.
These easy and convenient ways surprisingly do help to lose stubborn body fat so definitely give these a try.